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"If it picks up a noise, it even plays audio tones to block out city sounds so your sleep isn't disturbed," Asprey writes in his book, "Super Human." Some experts, however, dispute the ability of apps to do anything helpful when it comes to tracking what's happening while you sleep

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Inhibition of 25-OHC expression or treatment with Fer-1, a ferroptosis inhibitor, significantly suppressed ferroptosis and lipid peroxidation in IMS32 cells and alleviated neurological damage, indicating that 25-OHC may serve as a potential therapeutic target for ALS (Urano et al., 2025)